Services

Rite of transformation

Join my 90-day program and get in great shape without guesswork, extremes, or burnout. This program is for men or women who need help achieving their fitness goals and fitting fitness into an already busy schedule. This program includes all of the following, but is not limited to:

training

• Custom resistance training program

• Fat-loss-optimized cardio & step targets

• Video demonstrations & progression rules

nutrition

• Personalized calorie & macro targets

• Meal structure & grocery lists

• Restaurant & travel rules

• Hunger & plateau management

accountability

• Weekly check-ins with coach review

• Program & macro adjustments

• Direct messaging access

lifestyle & mindset

• Sleep & stress optimization

• Weekend survival strategies

• Discipline & habit coaching